Healthy lifestyles
Our mental health is affected by many factors in our daily life, especially stress, work-life balance, state of health, interpersonal relationships, self-esteem, etc. Below you will find information and advice about sleep, physical activity, stress management, and management of emotions including anger.
Insomnia and sleep hygiene
- Insomnia (in French only)
- Lack of sleep effects on mental health (in French only)
- “Psychology Works” Fact Sheet: Insomnia
- Insomnia (in French only)
- Getting a Good Night's Sleep
- Insomnia and Sleep Problems
The benefits of physical activity and tips for staying active
- Move to boost your mental health
- Improving your health through physical activity
- “Psychology Works” Fact Sheet: Physical Activity, Mental Health, and Motivation
- Physical Activity and Mental Health: Information for Adults
- The mood-boosting benefits of getting active
- Physical Activity Tips for Adults (18-64 years)
- Physical activity tips for older adults (65 years and older)
A healthy diet
Self-affirmation
- Self-affirmation (in French only)
- Tools for self-affirmation (in French only)
Stress management
Managing emotions
- Emotional regulation strategies (in French only)
- Strategies for managing your emotions
Anger management
- Anger and how to manage it (in French only)
- Understanding and managing your emotions (in French only)
- Anger
- Feeling Angry