Healthy lifestyles
Our mental health is affected by many factors in our daily life, especially stress, work-life balance, state of health, interpersonal relationships, self-esteem, etc. Below you will find information and advice about sleep, physical activity, stress management, and management of emotions including anger.
Insomnia and sleep hygiene
The benefits of physical activity and tips for staying active
A healthy diet
Self-Compassion
Self-affirmation
- Self-affirmation (in French only)
Stress management
Managing emotions
- Emotional regulation strategies (in French only)
- Strategies for managing your emotions
Anger management
- Anger and how to manage it (in French only)
- Anger
- Feeling Angry