Citad’Elle de Lachute4 Korners offers a 20-week program developed by ACCROC and Paix, geared towards English-speaking men who acknowledge the need to stop using violence in their marital-family life and who wish to activerly develop stronger communication and conflict resolution skills, i.e. listening, speaking up, problem solving and fair negotiation.
Themes to be explored:
- Understanding anger and violence in self.
- Body and emotions: underneath anger and fear... shame, powerlessness.
- Understanding anger in relationships: patterns and attitudes.
- Triggers: differentiating truths that are difficult to hear or deal with. Dealing with wounds from the past and the sensitive spots they leave behind.
- Self-talk and the ways we shape our understanding : building up either anger or compassion.
- Game playing: blaming, guessing, mind-reading.
- Couple: conflict resolution.
- Impacts of drinking problems and substance abuse.
Format:
- Small online groups consisting of 4-5 men. Weekly 1hr evening meetings, complimented by 'personal work' (videos, documents, exercises).
- Free and confidential.
- Open registration. Join any time.
Registration : info@4korners.org
1-888-974-3940 | 450-974-3940 ext. 601
Survival guide (in French)